Understanding IMS & Exercise Therapy
IMS
Exercise Therapy
Exercise Therapy
Intramuscular Stimulation (IMS) also known as dry needling, is a specialized form of physiotherapy that targets trigger points within muscles using fine needles. These trigger points, areas of tension and tightness, can contribute to pain, restricted movement, and muscle dysfunction. By stimulating a healing response in these trigger points, IMS encourages muscle release and relaxation, providing relief from discomfort.
Exercise Therapy
Exercise Therapy
Exercise Therapy
Exercise therapy is the core of rehabilitation programs, focusing on prescribing specific exercises and movements to address musculoskeletal issues. It aims to improve strength, flexibility, balance, and overall function, helping individuals regain mobility, reduce pain, and prevent future injuries.