About OT Physiotherapy
Our approach
We take a personalized approach to physical therapy, focusing on developing customized treatment plans based on each patient's unique needs and goals. We work closely with our clients to help them achieve their desired outcomes.
Our Mission
At OT Performance Rehab, our physiotherapists serve as your primary care providers who specialize in diagnosing and managing injuries while prioritizing the enhancement of your athletic performance.
Types of Treatments
Manual Therapy
Exercise Therapy
Exercise Therapy
Hands-on diagnosis and rehabilitation approach; using joint mobilization, manipulation, massage, and myofascial release to improve joint mobility, reduce pain, and ease muscle tension.
Exercise Therapy
Exercise Therapy
Exercise Therapy
Exercise therapy is a cornerstone of rehabilitation programs, focusing on prescribing specific exercises and movements to address musculoskeletal issues. It aims to improve strength, flexibility, balance, and overall function, helping individuals regain mobility, reduce pain, and prevent future injuries.
Blood Flow Restriction Training (BFR)
Blood Flow Restriction Training (BFR)
Blood Flow Restriction Training (BFR)
An effective method that involves strategically restricting blood flow to muscles during exercise. This method, utilizing specialized bands or cuffs, enhances hypertrophy (gaining muscle bulk) with reduced load. It's especially effective for aiding post-op and recovery, and overcoming plateaus.
Return-to-Field Therapy
Blood Flow Restriction Training (BFR)
Blood Flow Restriction Training (BFR)
On-field therapy is key for a smooth comeback after injury. It replicates game conditions, refines technique, prevents re-injury, and guides safe practice of sport-specific skills. Our indoor performance/turf space is perfect for tailored on-field rehab, boosting recovery and performance for a confident return to your sport.