ADULT TRAINING
Private/Partner Training
Private/Partner Training
Private/Partner Training
A great workout is about more than just sweat. It's about getting the coaching, support and attention that you deserve in your private/partner training program.
Whether you are a fitness enthusiast or just starting your fitness journey, your specific fitness goals are our top priority.
Our initial session includes a discussion about your fitness goals, fitness level, and schedule. From there, we will have you go through a movement screening process that will assess your form for fundamental movements.
Our coaches will tailor the most ideal fitness program suited for YOU and will focus on both your priorities and weaknesses to help obtain your fitness goals.
Whether it is to lose weight, develop lean muscle or become a healthier person, we will help you accomplish that!
Corporate/Team Training
Private/Partner Training
Private/Partner Training
The business environment can be fast-paced, and having a thriving team is essential for any successful organization. That is why it’s time to transform your corporate camaraderie and team culture!
Investing in a corporate training program helps promote better health amongst your staff, and establishes an environment of motivation, productivity, resilience, and fun! In addition, research shows that corporate and team training can decrease the number of sick days, health care costs and burnout among staff.
Contact us to increase your staff’s health and morale by starting your corporate training program today!