Return to Play with Sport-Specific Rehab

We begin with a complete evaluation of your injury, performance level, and sport-specific demands:

• Injury history, biomechanics, and functional limitations
• Movement patterns and sport-specific mechanics (e.g., jump, sprint, pivot)
• Strength, stability, flexibility, and mobility baseline

Based on the assessment, we build a custom rehab plan — whether recovering from an ACL tear, meniscus injury, rotator cuff issue, or overuse syndrome. The plan includes:

• Manual therapy & soft tissue work
• Therapeutic exercises for strength, mobility, and stability
• Sport-specific drills to retrain movement mechanics

As you improve, we gradually ramp up the intensity, incorporating:

• Plyometrics & agility drills
• Functional strength training with sport-specific load
• Landing, cutting, and change-of-direction drills for athletes returning to hockey, football, basketball, soccer, lacrosse, volleyball, or running

We don’t just restore — we strengthen and optimize for performance, reducing your risk of reinjury long-term. Benefits include:

• Improved joint stability and muscular balance
• Restored range of motion and movement efficiency
• Enhanced biomechanical control and sport readiness

Our team tracks your progress, fine-tunes your program, and works with you to ensure safe return to sport — whether that's rec league, competitive play, or cross-training.