Clinical Pilates at OT Performance Rehab

Clinical Pilates is not a typical workout — it’s a therapeutic exercise approach rooted in traditional Pilates movements but tailored to your unique body mechanics and rehabilitation needs. Your physiotherapist will assess your movement patterns, core stability, posture, and functional limitations, then design a personalized program that focuses on precision, control, and progression. 

Unlike group Pilates classes, Clinical Pilates sessions at OT Performance Rehab are led by licensed physiotherapists trained in both rehabilitation and Pilates modalities. This ensures every exercise supports your recovery goals — whether you’re managing pain, rebuilding strength, or returning to sport.

Our Clinical Pilates service is ideal for individuals who want safe, progressive, and guided strengthening and movement training, including:

• People recovering from injury or surgery
• Individuals with chronic pain or movement limitations
• Athletes seeking performance-focused rehabilitation
• Those with poor posture or core weakness
• Active adults and seniors improving balance and mobility
• Clients preparing for return to sport or high-impact activity 

No previous Pilates experience is required — sessions are individualized to meet your abilities and goals, adapting progressions as you improve.