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OT Performance Rehab
OT Performance Rehab
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  • More
    • Home
    • Performance
      • Performance
      • Training Options
      • Large Group Training
      • Adult Training
    • Physiotherapy
      • Physiotherapy
      • Sports Specific Rehab
      • ACL & Meniscus Injury
      • Concussion Rehabilitation
      • Clinical Pilates
      • Pelvic Floor Physio
      • IMS
      • Shockwave Therapy
      • ICBC-covered services
      • Work Focused Rehab
      • Running Assessment
    • Massage Therapy
      • RMT
      • Back Pain
      • Neck and Shoulder Pain
    • Clinical Counselling
    • Meet the Team
    • Contact Us
Book an Appointment
  • Home
  • Performance
    • Performance
    • Training Options
    • Large Group Training
    • Adult Training
  • Physiotherapy
    • Physiotherapy
    • Sports Specific Rehab
    • ACL & Meniscus Injury
    • Concussion Rehabilitation
    • Clinical Pilates
    • Pelvic Floor Physio
    • IMS
    • Shockwave Therapy
    • ICBC-covered services
    • Work Focused Rehab
    • Running Assessment
  • Massage Therapy
    • RMT
    • Back Pain
    • Neck and Shoulder Pain
  • Clinical Counselling
  • Meet the Team
  • Contact Us
Book an Appointment
Running Assessment & Running Injury Rehab in Coquitlam

Fix your running injuries. Improve your form. Run pain-free.

 Our physiotherapy-led Running Assessment helps runners overcome pain, prevent recurring injuries, and improve performance. Whether you're dealing with an injury or looking to optimize your running, we provide a clear, individualized plan based on how your body moves and handles load.

What to Expect During Your Running Assessment

Your session is structured to identify the root cause of your running injury or limitations

 1. Detailed Running & Injury History

  • Training volume, intensity, and progression 
  • Previous injuries and current symptoms 
  • Footwear and running surfaces 
  • Goals (return to running, performance, race prep) 


2. Physical Assessment
We assess the key factors that influence running injuries:

  • Mobility and flexibility (ankle, hip, thoracic spine) 
  • Strength (glutes, calves, quads, hamstrings) 
  • Single-leg control and balance 
  • Load tolerance and movement quality

 

3. Treadmill Running Analysis (Video-Based)

  • Running form breakdown (cadence, stride, foot strike, posture) 
  • Identification of inefficient or high-load patterns 
  • Real-time feedback and cueing

Who This Is For

 Our running assessment and rehab services in Coquitlam are ideal for runners experiencing:

  • Knee pain (runner’s knee / patellofemoral pain) 
  • Shin splints 
  • Achilles tendon pain or stiffness 
  • Calf strains or tightness 
  • Hip or glute pain 
  • Foot and ankle pain (plantar fasciitis, etc.) 
  • Recurring running injuries 
  • Pain when increasing mileage or intensity 
  • Difficulty returning to running after injury

Schedule an Assessment

Your Personalized Running Rehab Plan

After your assessment, you’ll receive a clear plan tailored to your goals and injury profile:

  • Running technique adjustments to reduce stress on joints and tissues 
  • Strength and mobility program specific to running demands 
  • Progressive return-to-running or mileage build plan 
  • Training load and recovery recommendations 
  • Footwear guidance based on your mechanics 
  • Strategies to prevent future running injuries

Why Choose OT Performance Rehab Coquitlam for Running Rehab?

Full-System Approach

Our Team of Running Physios

Our Team of Running Physios

We combine: Clinical physiotherapy assessment + Strength and conditioning principles + Performance-based rehab in a gym setting. 


This allows us to bridge the gap between rehab → return to running → performance.

Our Team of Running Physios

Our Team of Running Physios

Our Team of Running Physios

Our team of highly trained physiotherapists are not only passionate about helping with runners with injury rehab and prevention; they're passionate runners themselves! 


Ask them about their own running journey.

High Performance Facility

Our Team of Running Physios

High Performance Facility

Your running assessment and rehab will take place in our high performance clinical facility to optimize rehab experience for both acute stage, return to running, as well as building resilience to prevent re-injury.

Book Your Running Assessment Today!
  • Home
  • Training Options
  • Physiotherapy
  • Clinical Pilates
  • Pelvic Floor Physio
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  • Clinical Counselling
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